Welcome to Home Exercises

This site reviews all the home exercises we can discover. From free home workout routines to home workouts on DVD and fitness equipment.

24 July 2012 ~ 0 Comments

Top Ten Kettlebell Workouts – Which Total Body Conditioning Workout is Best for you?

I recently learned that kettlebell workout videos are excellent body strength workouts. I am in desperate need of increasing my full body strength because I am considering taking a Certified Nursing Assistant class. In order to succeed in this career, I need to have upper body strength and strong legs. I really didn’t know much [...]

16 July 2012 ~ 0 Comments

Modified Pull-ups That Work For All Women

If you’re in that 90% of the female population who can’t do pull-ups don’t be discouraged because there is always another way to add shape and tone to your back and biceps besides pull-ups. They’re called ‘modified’ or Australian pullups. They work you the same way a regular pullup does, but instead of pulling your [...]

16 July 2012 ~ 0 Comments

What to look for in a Training Partner

Training together can have its pluses, but you also need to know about some of the possible shortcomings as well. Walking, running, cycling, etc are great to do with someone else, but are you both getting the same benefits from the workout? Will a training partner help you reach your goals? It depends! When choosing [...]

13 July 2012 ~ 0 Comments

2 Day Fast Formula Review – Gain Control of your Health

I came across 2 Day Fast Formula when I was searching the Beachbody site for fitness workouts. I have been thinking about fasting for many years now, but just have not had the courage to follow through. The Formula product review on the site sparked an interest in me to actually do some research on [...]

04 July 2012 ~ 0 Comments

Kundalini Yoga Review – Reaching Full Enlightenment through Yoga

Kundalini Yoga is considered to be an ancient, yet advanced form of yoga and according to the Today Show is currently one of the best workout trends for 2012. There are many different forms of yoga that focus on different areas of your health. Kundalini Yoga not only focuses on your physical health, but also [...]

25 June 2012 ~ 1 Comment

Attention Bodybuilders! Body Beast has Finally Arrived!

Beachbody has done it again! On June 20, 2012, they introduced their newest program, Body Beast, as an intense fitness body program dedicated to help you build muscle mass while you lose the fat. This is yet another complete body system by Beachbody; however, these workout routines appear to be one of their most extreme [...]

22 June 2012 ~ 0 Comments

Jillian Michaels Body Revolution Review – Biggest Loser Secrets to a Sexy Body

I can’t believe it!   Jillian Michaels, toughest trainer for weight loss, is sharing her secrets for transforming her Biggest Loser contestants in her new weight loss system, Body Revolution.   This is the first time ever she has shared the complete system, and I am already excited to learn her diet and exercise techniques. I have [...]

13 June 2012 ~ 6 Comments

Shakeology Review – Is this Premium Nutritional Health Shake Worth Trying?

Team Beachbody Shakeology is a daily nutritional shake that supposedly rates as the best meal replacement on the market today.   I am not one to believe any marketing tactics; however, I am also not one to completely dismiss a product until I have given it a thorough review. This meal replacement shake review is designed [...]

07 June 2012 ~ 1 Comment

Ancient Ayurvedic Secrets to Lose Weight Naturally

These ancient Ayurvedic secrets for losing unwanted weight have been around for over 5,000 years.  Sunita Mohan, homeopathic doctor and Ayurvedic nutritionist, shares how to lose optimal weight naturally on the May 11, 2012 episode of Dr. Oz. Also on this episode, ancient Ayurvedic massage and skin treatments will be revealed by Candace Badgett, owner [...]

28 May 2012 ~ 0 Comments

Expecting More Workout – Here’s Why I Would Consider Trying this Unique Pregnancy Program

When I saw Sara Haley promoting her pregnancy workout program Expecting More on Live with Kelly, I paid close attention because my cousin is now pregnant and has been complaining about her current prenatal program. Research I have to say that when I was expecting, prenatal fitness was not even part of my vocabulary.  In [...]