Archive | July, 2012

24 July 2012 ~ 0 Comments

Top Ten Kettlebell Workouts – Which Total Body Conditioning Workout is Best for you?

I recently learned that kettlebell workout videos are excellent body strength workouts. I am in desperate need of increasing my full body strength because I am considering taking a Certified Nursing Assistant class. In order to succeed in this career, I need to have upper body strength and strong legs. I really didn’t know much [...]

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16 July 2012 ~ 0 Comments

Modified Pull-ups That Work For All Women

If you’re in that 90% of the female population who can’t do pull-ups don’t be discouraged because there is always another way to add shape and tone to your back and biceps besides pull-ups. They’re called ‘modified’ or Australian pullups. They work you the same way a regular pullup does, but instead of pulling your [...]

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16 July 2012 ~ 0 Comments

What to look for in a Training Partner

Training together can have its pluses, but you also need to know about some of the possible shortcomings as well. Walking, running, cycling, etc are great to do with someone else, but are you both getting the same benefits from the workout? Will a training partner help you reach your goals? It depends! When choosing [...]

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13 July 2012 ~ 0 Comments

2 Day Fast Formula Review – Gain Control of your Health

I came across 2 Day Fast Formula when I was searching the Beachbody site for fitness workouts. I have been thinking about fasting for many years now, but just have not had the courage to follow through. The Formula product review on the site sparked an interest in me to actually do some research on [...]

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04 July 2012 ~ 0 Comments

Kundalini Yoga Review – Reaching Full Enlightenment through Yoga

Kundalini Yoga is considered to be an ancient, yet advanced form of yoga and according to the Today Show is currently one of the best workout trends for 2012. There are many different forms of yoga that focus on different areas of your health. Kundalini Yoga not only focuses on your physical health, but also [...]

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