Although she was in the movie for about five minutes, if that, I have to say I noticed those perfectly sculpted arms and legs.  Envy sets in and then determination.  Once I left that movie, I was determined to find out what workout program she was using.  

Research

Through my research, I found her GOOP newsletter.   GOOP is a weekly lifestyle journal managed by Gwenyth that is delivered straight to your inbox.   It contains recipes, wellness tips, fashion advice, cultural notes, etc.

Within her GOOP newsletter, Paltrow talks about her personal trainer, Tracy Anderson.  I should have known she would have her own trainer!  Anyways, it turns out this Gwenyth Paltrow trainer has created a home workout program.

I was really excited to know that I could actually purchase the Tracy Anderson DVDs and do them right here in my living room.  However, before I made yet another purchase of a workout program, I needed to make absolutely sure I was going to actually like the Metamorphosis body shaping system.  I dug a little deeper and did a lot more research.

The Basics

While price is not the main factor, it is definitely a factor for me.  So before I did too much research, I checked out the Tracy Anderson Metamorphosis website and found that the price was a little steep at $89.97; however, I could make payments of $29.99 plus S&H.  That was more affordable, so I continued on with my research.

Next, I wanted to know what equipment was required and what came with the Anderson DVDs.  Here is what you get for the price:

• Fitness guide
• Nutrition guide
• Tape measure
• 9 customized workouts
• Dance cardio workout
• Online community access

Here’s what you actually need to complete these workouts:

• Two 3 pound weights
• Yoga mat

These do not come with the program, so you will need to include this into your price if you do not already own them.  I do already have both, so this is not an issue for me.

After determining that I could afford the program and already own the necessary extra equipment, I wanted to know why I should purchase Tracy Anderson Metamorphosis as opposed to another program.  What makes Anderson Metamorphosis unique?

One thing that stood out was the fact that The Anderson Method is customized for my individual body type.  In fact, there are four basic body types this program targets making this body shaping system effective for almost anyone.

Another factor that I thought was beneficial was that Tracy offers a maintenance program called Metamorphosis Continuity.  Metamorphosis is a 90-day program.  Having something new every 10 days after you have completed the program can keep you interested, which is something that I personally need.  I get bored very quickly and that is when I simply stop working out.

The workout does come with a nutrition guide.  I found it to be one that I would never follow.   However, I am a picky eater and most of what she recommends is not my idea of a good meal.  Also, the calories are very low.  I feel they are dangerously low; however, I am not a doctor.  I would highly recommend talking to your doctor before you follow the Anderson diet.

The Anderson Diet

Just because I am a picky eater does not mean you are, so I am going to give you an idea of what Metamorphosis eclectic eating consists of for this program.  Keep in mind that Gwenyth did follow the diet plan for a while, but stopped because she liked to eat.  She mentioned that she would rather exercise longer so she could satisfy her cravings once in a while.

Here are some of the foods you might find in the Anderson diet plan.  These include:  green tea, kale juice, almond butter, chopped dates, avocado, tomato slices, cucumber slices, oven roasted turkey, lemony grilled chicken, eggs, turkey bacon, protein bar, fruit, etc.

All foods must either be raw, grilled, poached, or steamed.  You are not allowed to eat any bread, pasta, rice, potatoes, red meat, dairy, or fats.  There are vegan and non-vegetarian options available.  Through my research, I found people complaining of not being able to sleep because they were so hungry and there were complaints of dizziness and/or lightheadedness.

The Tracy Anderson Method

My interest definitely peaked in the Anderson DVDs since I learned about the customized workouts; however, now I needed to determine what my body type actually was.  The names assigned to these body types can be confusing.  In fact, some of these words I had never heard of before.  Make that all of them.  I hope my descriptions help you determine which one you need to check mark.

If you are one that gains weight all over, then you would check the omnicentric box.  If you have a small waist, but big hips and thighs, then you would check the hipcentric box.  For those who mainly gain weight in the midsection or have a thick waist, check the abcentric box.  For those who have that sagging and shapeless butt, check the glutecentric box.   I would personally have to check the omnicentric box.

I still was not sure if I wanted to order the Tracy Anderson Metamorphosis shaping system.  I did a little more digging and was so excited to find a variety of Metamorphosis webisodes and clips on YouTube.  I could actually try portions of the Anderson DVDs.

Wow!  These YouTube webisodes will really give you an idea on whether this is something you can follow or not.  The routines are simple, yet challenging and exhausting.  The Anderson Method involves strategic muscle exhaustion on one full side first and then moves on to the other side.

My Final Decision

I think I have finally seen enough to make a decision.  I hope my research has helped you; however, I highly recommend you check out the YouTube webisodes first.  My final decision is that I will not be following the Anderson diet, but I will be ordering the Omnicentric Tracy Anderson Metamorphosis program.  I will let you know how it goes.  Good luck to you on your body shaping journey!

What Is Booty Slide

Booty Slide is a home workout program created by fitness expert and pro celebrity trainer, Rebecca Kordecki.   While its focus is on the buttocks, it also firms and strengthens other areas of your body for total-body firming conditioning.  The program uses a variety of concepts and techniques including a cardiovascular workout with zero impact, which reduces the risk of back pain. 

The Concept Behind Booty Slide

Booty Slide engages a number of different concepts in an attempt to tone and strengthen the entire body with a focus on the buttocks.  It uses your own body weight resistance to build your muscles naturally.  Booty Slide blends yoga, Pilates, HIIT (high intensity interval training), slide training, aerobics, and dance to create a fun, yet highly effective workout to condition your muscles.

The Booty Slide Program

The program consists of the following workout DVDs:

• Booty Blast
• Core Plus
• Cardio Extreme
• Sculpt, Tone, & Burn

These workouts combine the mixture of concepts to create scheduled routines.  The equipment included with the program enhances your ability to utilize your body weight to provide resistance.  You will receive the following with the program:

• 1 pair of high performance booties
• 2 double sided knee and hand slider pads

The booties are made from friction enhanced rip-stop nylon and are designed specifically for hard surfaces and carpet areas.   The slider pads are designed to shape and tone your leg and arm muscles.  One side is slick, while the other side sticks.

There are not any free bonuses that come with the program; however, there are some add-ons that can be purchased separately.  These include:

• Intermediate and Advanced Resistance Bands
• Nutrition Guide
• Workout with a Friend Set

The website is unclear as to what is included with the Workout with a Friend Set.

Booty Slide vs. Brazil Butt Lift

Both programs are designed to tone your entire body with an emphasis on the buttock muscles.  Both programs include dance, sculpting routines, and body resistance routines for maximum body toning.

Booty Slide does not have a “unique” technique; however, it uses proven concepts to create an effective workout.  Brazil Butt Lift uses a technique called TriAngle Training where the three major muscles in the buttocks are targeted.  This concept will not bulk up your thighs, but will instead slim them down.

Booty Slide is significantly less expensive than Brazil Butt Lift; however, Brazil Butt Lift does provide more with its package.  Booty Slide costs only $19.95 plus $7.95 P&H and it comes with a 30 day money back guarantee.  Brazil Butt Lift costs $59.85 plus $12.95 S&H.  It also has a three month payment option and comes with a 60 day money back guarantee.

Tai Cheng – Description

This Beachbody workout, created by Dr. Mark Cheng, uses a special technique called Dynamic Motion Control which focuses on 18 fundamental moves that is expected to show results in as little as 90 days.  The workout begins with an energetic warm-up that is followed by a new Tai Chi movement.  You will learn the moves in phases so that you can safely and effectively perform the moves together in a sequence. 

Tai Cheng – What’s Included?

Base Kit

• 12 DVDs
• 1 Master Scroll DVD (breathing and meditation workout/guide to moves)
• Easy Does It Guidebook
• Feel Better Food Plan
• Workout Calendar (Week-by-Week)
• Tai Cheng Foam Roller
• Tape Measure

Plus……

• Applied Tai Cheng: Travel & Sport DVD
• Nutrition Guide
• Lower Resistance Strength Band
• Medium Resistance Strength Band
• Removable Floor Tape
• Free 24 Hour Online Support

Tai Cheng Master Kit

Base Kit plus….

• 2 DVDs (Master Class and Qi Gong)
• Master Wall Calendar (Week-by-Week)
• Weighted Gloves
• RumbleRoller
• High Resistance Strength Band

Tai Cheng – The Program

The program is divided into four phases.  In the first three phases, you will learn six new Tai Chi moves for each phase totaling 18 moves.  For each phase, the six movements you learn will be put into a routine.  The first three phases are three weeks long.  The fourth phase will put all of these moves together in a specific sequence.  This last phase is four weeks long.

• Phase One – Teaches 6 Tai Chi moves that focus on strength and overall range of motion while reducing pain.
• Phase Two – Teaches 6 Tai Chi moves that focus on increasing energy, burning calories, and improving strength, balance, and stability.
• Phase Three – Teaches the final 6 Tai Chi moves.
• Phase Four – Combines all 18 moves for a highly effective workout.

Tai Cheng – Benefits

• Improves balance
• Awakens dormant energy
• Tones muscles
• Strengthens muscles
• Relieves stiffness in joints
• Increases range of motion
• Improves joint function
• Increases flexibility
• Increases lung capacity
• Enhances overall well-being

Tai Cheng – Pros/Cons

The benefits the workout provides are definitely a positive impact on your health.  They are low-impact, which is helpful for those already suffering from joint health issues.  Because the program is low-impact, you will not see as many calories burned as many other products out there for weight loss.  However, this program is focused more on promoting agility, range of motion, strength, balance, and inner peace.

Bottom Line

This workout is definitely effective for improving your overall health; however, it is not intended for the person looking to lose weight fast.  It is not fast paced as it is designed more for flexibility, balance, and joint relief.  It may be an excellent addition to a fast paced cardio/strength training routine for a complete body workout.

You can purchase the Base Kit for one payment of $119.85 plus $24.95 S&H or for three monthly payments of $39.95 plus $24.95 S&H to be paid on the first payment.   The price for the Master Kit is not listed on the website.  This workout has a 90 day money back guarantee and may be worth trying, especially for those suffering from any type of joint pain.

Rockin Body – What is it?

Rockin Body is a home based Beachbody fitness program that is designed to help you get fit and lose weight through dance moves.  The concept of including dance moves and fun music into a workout is nothing new; however, Shaun T. has discovered a way to combine cardio and strength training into these dance moves creating a high calorie burning workout.

Rockin Body – What’s Included?

Here’s what’s included in the package:

• 5 Workouts
• My Quickstart Guide
• Never “Diet” Again Guide
• 24/7 Online Support

Plus 4 Bonus Gifts….

• Hard Core Abs
• Booty Time
• 3-Day SlimDown
• Party Guide (pocket sized)

Rockin Body – The Program

The Rockin Body program comes complete with workouts, a nutrition plan, a workout calendar, and online support, all of which are essential for healthy weight loss success.

Workouts

The 5 workouts plus 2 bonus routines actually come on two DVDs.   The individual workouts are all less than an hour.

1. Mark, Move & Groove (15 minutes) – Features Shaun T’s Mark It and Move It technique.
2. Party Express (25 minutes) – This one is great when you are in a rush, but still want to get a good workout in.
3. Rock It Out (45 minutes) – This is a more difficult program.  It includes strength routines for your entire body plus boosts your metabolism.
4. Disco Groove (35 minutes) – This one will get your calories burning.
5. Shaun T’s Dance Party (45 minutes) – This is a bit longer, but you won’t feel like it because of the fun songs, such as:  “Holiday” and “Don’t Stop ‘til you get Enough.”
6. Hard-Core Abs (10 minutes) – This is a bonus workout showing you how Shaun T got his hard-core abs.
7. Booty Time (30 minutes) – This one is also a bonus and it focuses on your buns, hips, and abs.

Click here to visit the Team Beachbody Rockin Body page.

Nutrition Plan

The nutrition plan is not to be considered a diet because it is not intended to be a temporary fix.  It is designed to help you change your lifestyle permanently.   While working out on a regular basis is a great start to leading a healthy life, what you put into your body is equally important.

Many of the processed foods that are so readily available today contain ingredients that are toxic to your body.  These toxins build up leading to many of the health issues people suffer from today.

Supplements are also extremely important.  You will find many highly effective and tasty supplements on the Beachbody website.  Replenishing your body’s nutrients is essential after an intense workout.

Workout Calendar

The workout calendar is a 4 week program designed to help you lose weight and get fit as quickly as possible.   While time may not permit you to follow the calendar exactly, do not give up.  Just try to do your best.   Substitute a smaller program for that day and try to fit the longer one in on another day.

Rockin Body Pros/Cons

This workout definitely targets the areas that generally cause people to give up, which are time and boredom.  This program is definitely not boring with the fun songs and dance moves integrated throughout.  Because the routines vary in minutes, you can choose one that will best fit into your schedule.

However, don’t be fooled into thinking just because it’s fun that it is easy.   The reason this program is so successful is because Shaun T. has been able to incorporate strength training and cardio exercises within the program.

It is not intended for people who have joint issues or any other medical disabilities where you would not be able to perform hard core exercises.   There is constant twisting involved, which could be hard on your joints.

Bottom Line

While it is fun, Rockin Body is tough.  Be prepared to work during those few minutes.  You can expect to do 60 pushups, arm pulses, and core exercises.  You will definitely feel the burn of those 1,500 calories a day the website claims can happen.

The Beachbody website offer is $19.95 plus 7.95 S&H.  This is a 75% discount off of the original price.  Be aware that you will get a 30-day free VIP access trial to the Team Beachbody Online Support Club.  After the 30 days, your credit card will be billed $38.87 quarterly.  You can cancel at anytime.

There is a 30 day money back guarantee.  Now is the time to see if you can dance your way to slim with Rockin Body before the discount price disappears.

Click here to visit the Team Beachbody Rockin Body page.

What Is Zumba Fitness?

This is a dance fitness program consisting of energetic Latin music and easy to follow dance moves.  Each routine targets a specific area of your body resulting in a full body workout.  The system comes with a toning stick designed to reinforce each move.

Zumba was created by celebrity fitness trainer, “Beto” Perez.  The idea for a Latin dance program began in the mid 1990s as a class.  The concept for creating a workout system began in 2001.

This workout style is now taught in over 50,000 locations worldwide and millions of DVDs have been sold.   Zumba is also well known for being the first to create and launch a fitness video game for all three major gaming platforms – PS3, Xbox, and Wii.

What Is Included in with this Zumba Fitness Set?

• 6 Workouts on 4 DVDs
• 2 Toning Sticks
• Bonus DVD – 2 workouts

Zumba Fitness Total Body Transformation System DVD Set – The Program

While this program is designed for you to have fun while losing weight, each workout targets a specific area.  Each routine consists of a set of interval training sessions.  Interval training is a proven concept where the moves are a combination of fast and slow rhythms.  The routines also include a form of resistance training for sculpting and toning while you burn fat through interval training.

Dance Routines/Music

The workouts are invigorating.  The best type of workout is one that doesn’t feel like a workout.  These definitely fit the criteria.  You will be introduced to popular Latin dances including:

• Samba
• Merengue
• Reggaeton
• Cumbia
• Mambo
• Salsa

Latin is not all you will find in these routines.  There is an American mix of country dancing included on the Cardio Party workout.  You will also learn some African moves in the Sculpt and Tone and Fitness Live.

Workouts

There is a workout that includes the basic moves.   This is important to master as the other workouts are based on these moves.  You will learn 20 plus moves.  The moves are broken down into a 3-step process working up to a full dance move.  This makes learning the moves a much simpler process.

Fitness Workouts

• Cardio & Glutes (22 minutes)
• Abs & Legs (26 minutes)
• Arms & Obliques (23 minutes)
• 20-Minute Express (20 minutes)
• Cardio Fitness (50 minutes)
• Sculpt and Tone (45 minutes)

Bonus Workouts

• Flat Abs (20 minutes)
• Fitness Live (55 minutes)

Create a routine with these workouts that will best benefit you.  Start with an area that interests you and work your way up to the areas that are a little more difficult to achieve.  The toning sticks are designed to help add muscle to the moves.

Pros/Cons

This workout program provides step-by-step instruction allowing you to concentrate on the program rather than on how to do the moves, which will maximize your results for health and weight loss.  You do need to make sure you have enough room where you can jump and move your body without having to worry about bumping into things.

While it is based on the Zumba classes, do not think it is exactly the same.  The music is a little different and the way the classes are instructed is different; however, they are still just as fun as a live class.  The bonus workout Fitness Live seems to have the closest feel to the actual class.

The toning sticks are a nice addition; however, they are light weight.  It may be necessary to wear a pair of weighted hand gloves to increase results.  It is possible to use hand weights; however, the moves are so fast paced they could be difficult to manage.

Beto does have an accent that could be difficult to understand at first.  After a few times, you should be able to understand him more clearly.  There are other instructors that are easy to understand and follow.

Bottom Line

This workout system seems to be an exciting way to get into shape, which is important for motivation.  Zumba classes have proven to be successful, which are where the DVDs originated. The program is definitely effective as it targets specific areas of your body and keeps you moving.  Zumba Fitness Total Body Transformation System DVD Set can be purchased online or in stores where prices do vary.  Take some time to search for the best deal.

POWER 90:  In-Home Boot Camp – Description

This system is a weight loss/body transformation 90-day home workout program backed by Beachbody.   It is based on the technique of Sectional Progression.  This technique involves targeting a specific area to maximize the results of fat burning and toning.  It includes the Power Sculpting Band to provide resistance to enhance each movement. 

POWER 90: In-Home Boot Camp – What’s Included?

Included

• 6 Workout Routines on 3 DVDs
• Program Guide and Transformation Tracker
• 90-Day Calendar
• Free Online Access

Plus Free Bonuses….

• Fat Burner Meal Plan
• Fat Burning Express Workout
• 6-Day Fat Burning Express Plan
• Success Measurement Card
• Tape Measure
• Power Sculpting Band

POWER 90: In-Home Boot Camp – The Program

The program comes complete with workout routines, a meal plan, and online support.  This combination promotes motivation and success.  Online support can give you the motivation you need to continue even when it feels as if you just can’t go another day.

Workouts

The workouts are broken down into levels.  Levels 1 and 2 basically prepare you for levels 3 and 4.  All exercises are simple, yet can be difficult to actually perform at first.  However, they can all be mastered eventually.

The goal is to go at your own pace.  This is something Tony Horton stresses in all of his workouts.  He also stresses that form is more important than reps.  Performing a large number of reps of improper form is not as effective as performing less reps of proper form.   Make sure you get the technique down first.  If the DVD goes too fast, simply hit the pause button.   The workouts include:

• Sculpt Circuit 1-2 (29 minutes) – Less intense moves for toning, firming, and strengthening.
• Sweat Cardio 1-2 (36 minutes) – Less intense routine including cardio, Pilates, and kickboxing.
• Sculpt Circuit 3-4 (38 minutes) – More intense moves for toning, firming, and strengthening.
• Sweat Cardio 3-4 (42 minutes) – More intense routine including cardio, Pilates, and kickboxing.
• Ab Ripper 100 & 200 (4 and 6 minutes) – Targets your abs.

The idea is to switch between cardio and circuit for six days and include the Ab Ripper in as often as you can.    It is important to take one day off to allow your muscles to repair themselves.   The program is 90 days in total; therefore, it is designed for you to follow the first two levels for 45 days and the second two levels the final 45 days.  This could vary depending on your personal achievements.

The important thing is to ensure you have the form down and can perform them at the reps stated before moving on to the final levels.  Levels 3 and 4 are a little longer and are faster paced.  The routines are similar to the first two levels except they are a little more advanced.

Nutrition Plan

The program comes with two meal plans, Fat Burner Meal Plan and Six Day Fat Burner Express.  The Fat Burner Meal Plan is a step-by-step guide designed to help you burn fat quickly.  The good news for most people is that you won’t have to completely eliminate your favorite foods.  It shows you how to enjoy your food in moderation.  This is designed as a long-term meal plan.

The Six Day Fat Burner is for rapid weight loss.  It is not intended to be followed long-term.  It is designed to help you lose ten pounds and ten inches in one week.  Supplements are highly recommended in this plan.

POWER 90: In-Home Boot Camp – Pros/Cons

The program is led by a highly motivational fitness expert whose main goal is to show you exactly what you need to do and then leaves it up to you to decide if you are ready to move on to the next set of exercises.  In fact, Tony Horton actually encourages you to hit the “pause” button if you do not feel you have mastered a move or have done as many reps as you need.

The Sectional Progression training technique will give you a full body workout that can dramatically transform your body.  This program only requires the resistance band that is provided with the system.   You do not need a lot of room to complete the program.

Bottom Line

While the program is highly effective, the routines can be monotonous and/or boring.  If you are looking for a fun and exciting dance type routine, this system is not for you.  If you are looking for a simple, yet challenging routine, this system could be just what you need to transform your body.

POWER 90: Tony Horton’s Total Body Transformation 90 Day Boot Camp Workout DVDs can be purchased at only $59.85 plus $12.95 S&H or in three payments of $19.95 plus $12.95 S&H (billed on the first installment).

Rev Abs – Description

Rev Abs is a 90-day home fitness program that is intended to strengthen your core using a unique training technique called Abcentrics.   Abcentrics combine cardio and strength training with Capoeira, a Brazilian form of acrobatic martial arts.

Your abs will be working from six different angles.  It also includes interval-training techniques which help to burn fat as quickly as possible.  You will be toning and tightening your abs the entire time.  While this can be challenging, Brett makes it as fun as possible with his quirky personality. 

Rev Abs – What’s Included?

Included

• 12 Workouts on 10 DVDs
• Rev Guide
• Measuring Tape and Tracker
• Rev Abs Day-by-Day Calendar

Plus Bonuses…..

• 14-Day Jump-Start Program
• Eating for Abs Nutrition Guide
• Anytime, Anywhere Abs I and II
• 24-Hour Online Support

Rev Abs – The Program

Rev Abs is a complete fitness program that includes all of the necessary components for success.  It includes the workouts, a nutrition guide, and online support, which are all necessary for a healthy transformation and overcoming obstacles that can get into the way of your goals.

Workouts

The program is broken into two phases. Each phase is 45 days long.  Phase 1 focuses on increasing strength and endurance, which will be needed for Phase 2.  Phase 2 is much more intense.  Each workout is broken down into three rounds.  The last round is the most challenging in an attempt to push you past your personal limits.

• Abcentrics (8 minutes)/How to Capoeira  (15 minutes)
• Fire Up Your Abs (40 minutes) – This workout includes intervals of cardio and core work that will work your abs from six different angles.
• Power Intervals (30 minutes) – This workout increases your metabolism with high-intensity cardio.  It includes lower-body resistance intervals targeting your legs, glutes, and abdominals.
• Total Strength (45 minutes) – Includes strength training targeting your core.
• Mercy Abs (15 minutes) – This is an extremely intense abdominals workout that pushes you as far as you can go.
• Rev It Up Cardio (45 minutes) – Capoeira and kickboxing are introduced in this workout targeting not only your abs, but your entire body.
• Fat Burning Abs (40 minutes) – This workout combines intense cardio and intense abdominal routines for a full body workout focusing on abs.
• Power Intervals 2 (30 minutes) – This routine works your lower body with resistance moves combined with intense cardio.
• Strength & Endurance (30 minutes) – This is a total-body workout that strengthens your abs and sculpts your body.
• Merciless Abs (15 minutes) – This is an extreme abs workout.
• Full Throttle Abs (40 minutes) – This is another extreme abs workout targeting your midsection.
• Full Throttle Intervals (45 minutes) – These intervals are longer and harder designed to get you the results you want.

Click here to visit the Team Beachbody Revabs page.

Nutrition Plan

A huge part of the success of this program is following the nutrition plan.  While you can strengthen your abs, they will not be seen under a layer of fat.  It is absolutely essential that you follow a healthy nutrition plan to eliminate fat so you can see the results of your hard work.

You will start the nutrition plan with the 14-day Jump Start.  This is where you will begin the process of eliminating certain sugars, fruits, and starches.  You will also reduce your caloric intake dramatically, which is designed to force your body to use your fat for fuel.   Do not continue this low caloric diet past the 14-day program.

After the 14 days are up, you will increase your caloric intake based on the nutrition guide included with the program.  You can create your own menu based on the foods you like as the foods you can eat are all listed.

The plan calls for three meals and two snacks per day.  Here are some samples of the foods you can eat:

• Veggie Omelet
• Hard Boiled Eggs
• Mexican Scramble
• Shrimp Salad
• Turkey Roll-Ups
• Shrimp Cocktail
• Dijon Pork Chops
• Sirloin & Salad
• Lemon Chicken
• Protein Bars
• Almonds
• Shakeology

Shakeology can be purchased through the Beachbody website.

Rev Abs Pros/Cons

While the program is intense, it is simple to follow.  It combines cardiovascular exercises with strength training.  While the focus is on the abs, the entire body can be transformed with the types of routines the workouts provide.  All you need are some resistance bands or weights; however, they do not come with the program.  Expect to be on the floor a lot, which can be an issue for some people.

The nutrition guide does provide some tasty recipes making it easier to follow.  Having a list to follow also makes the decision process much simpler.  Counting calories can be annoying; however, this is necessary if you truly want to lose that weight.

Bottom Line

If you are ready to work hard to transform your body, then this could be the program for you.  If you are looking for a fun and easy program, you may want to look into other options.  For the quality and amount of workouts you receive, the one-time cost of $89.85 plus $14.95 S&H is not a bad investment.  You can also purchase Rev Abs by paying three monthly payments of $29.95 plus $14.95 S&H (processed on the first payment).

Click here to visit the Team Beachbody Revabs page.

ChaLEAN Extreme – Description

ChaLEAN Extreme is a 90-day program based on the concepts of cardio and resistance training, with resistance training being the main focus.  While these concepts are commonly used for weight loss and fitness, the program becomes unique in the phasing process of these two concepts.  Chalene calls this Lean Phasing. 

ChaLEAN Extreme – What’s Included?

Included

• 15 Workouts on 6 DVDs
• Muscle Burns Fat Guidebook
• Body Fat Tester

Plus Bonuses…..

• Ab Burner (routine)
• Extreme Abs (routine)
• Fat-Burning Food Guide
• Pro-Grade Resistance Band
• Thigh Toner Band

ChaLEAN Extreme – The Concept

Lean Phasing is a proven technique that shifts the focus of fat-burning from cardio to resistance training.  The idea is to implement resistance training in three different phases.  By following this three phase process, you will build lean muscle and increase your metabolism resulting in burning fat throughout the day and/or night instead of just while you are exercising.

ChaLEAN Extreme – The Program

The complete program comes with highly intense workouts and a detailed food guide, as well as other tools designed to improve your success rate.  In this program, you will be using weights and resistance bands.  The weights are not included with the program.

Workouts

Chalene takes the time to teach you the basics before you begin the first phase.  You will learn how to properly use the resistance bands and weights when performing the exercises.  Form is even more important than repetition.  Performing a small amount of reps in correct form is much more effective than performing a lot of reps incorrectly.  The first workout is Burn Basics (22 minutes).

Phase 1 (30 days) – Burn

This phase introduces weights designed to increase your metabolism and break down extra reserves of fat.  It begins by working your upper body and then focuses on your lower body.  This phase is broken into three workouts:  Burn Circuit 1 (36 minutes), Burn Circuit 2 (38 minutes), and Burn Circuit 3 (32 minutes).

Phase 2 (30 days) – Push

This phase pushes you beyond your comfort zone, which is important for improvement.  While you will be pushing past your personal limits, you will learn how to do this safely and effectively.  You will learn how to build muscle with heavier weights.  This phase is broken into three workouts:  Push Circuit 1 (33 minutes), Push Circuit 2 (35 minutes), and Push Circuit 3 (35 minutes).

Phase 3 (30 days) – Lean

Muscle definition is the key target for this phase.  You will learn different moves designed to sculpt and define your body.  This phase is a combination of weights and resistance bands.  This phase is broken into three workouts:  Lean Circuit 1 (45 minutes), Lean Circuit 2 (39 minutes), and Lean Circuit 3 (38 minutes).

Extreme Cardio

There are three workouts in this section of the program.  They are not included in the phases; however, they can be added at any time.  These include: Burn it Off (27 minutes), Recharge (21 minutes), and Burn Intervals (46 minutes).

Core Routines

These are two bonus routines not included in the phase process.  These include:  Ab Burner (10 minutes) and Extreme Abs (16 minutes).

Click here to visit the ChaLEAN Extreme Team Beachbody page.

Food Guide

The Fat Burning Food Guide provides information on healthy eating.  It is based on caloric intake recommendations of 1,200 to 1,500 for women and 1,400 to 1,700 for men.  The food plan is also broken into three phases.  These compliment the workout phases and are labeled Burn Phase, Push Phase, and Lean Phase.

The first phase basically focuses on reducing the amount of calories you intake based on your current weight and gender.   The following two phases will focus on increasing your portion sizes.   The guide provides a list of meals and snacks you can eat in each phase.

Once you have completed these three phases, there is a maintenance phase.  This involves adding in 100 calories per day for one week.  After the week is up, you will then add in 100 more calories per day until you maintain your goal weight.

ChaLEAN Extreme – Pros/Cons

The program is definitely intense; however, the workouts are less time consuming making it easier for people to include them in their daily schedule.    The phases make it easier to know exactly what needs to be done in order to achieve maximum results.

The food guide seems to be easy to follow; however, it may be frustrating trying to track the calories you consume daily.  It does not promote any appetite suppressors or fat-burning supplements, which could make reducing those calories a much easier process.

Bottom Line

This fitness workout is effective; however, if fun is your idea of a good workout, you may wish to look into other options.  This workout is intense but does produce results.  The price is reasonable for the amount of workouts you receive.  You can purchase ChaLEAN Extreme at a one-time price of $89.95 plus $19.95 S&H or broken into three monthly payments of $29.95 plus &19.95 S&H (processed with the first payment).

Click here to visit the ChaLEAN Extreme Team Beachbody page.

Turbo Jam is yet another successful Beachbody product by Chalene Johnson.  Chalene has proven she knows exactly what people are looking for in a home fitness program through many other workouts she has created.  Turbo Jam was designed to be fun and effective.  While it may be effective for some, will it benefit you?  We have gathered the information you need to decide.

Turbo Jam – What is it?

Turbo Jam is a home fitness workout DVD program designed for burning fat and increasing muscle mass.  While it is fun, it is not by any means “easy”.  The workouts will keep you moving and offer different levels of intensity for those in the beginning, intermediate, and advanced fitness levels.

Turbo Jam – What’s Included?

Included

• 5 Workouts on 2 DVDs (1 Tutorial plus 4 Workouts)
• Elite 11 Flash Cards
• 24/7 Online Support
• Turbo Results Step-by-Step Guidebook

Plus Bonuses…..

• Turbo Sculpting Gloves
• Punch, Kick & Jam DVD
• Turbo Slim Rapid Results Program (meal plan)

Turbo Jam – The Program

Turbo Jam is a well-rounded program that targets the most important areas for success.  This program consists of the workouts, a meal plan, and support. Getting fit and losing weight is not just about exercise but is also about what you use to fuel your body.  Chalene has created a healthy meal plan that includes recipes and a guide book that will help you choose the right foods to eat when you decide to dine out.

Workouts

The workouts consist of a variety of concepts including cardio, body-sculpting, kickboxing, and dance.   The program claims you can lose up to 1,000 calories; however, on average expect to lose up to 700 calories with one 45-minute workout.

The workouts consist of 11 core moves called the Elite 11.  These moves are put together in different sequences throughout the workouts and are designed to target specific parts of your core and abdominal muscles.

Breakdown of 5 workouts on 2 DVDs:

1. Learn and Burn (30 minutes) – This is an introduction to the Elite 11 exercises.  These are the moves you will see on all of the DVDs.    Once you can master these, the rest of the workouts will be easier to follow.
2.  Turbo Sculpt (40 minutes) – This workout is designed to sculpt your body and target your problem areas.  The Turbo Jam Sculpting Gloves are used to increase intensity.  They should not be used until you can get through a workout without them.
3. 20 Minute Workout (20 minutes) – This is perfect for when you simply don’t have the time for the longer workouts.  The workout begins at a slow pace and then gradually increases.
4. Cardio Party (45 minutes) – This is an intense dance workout; however, Chalene does ease into the intensity.  True to its name, you will be constantly moving for an effective calorie blaster workout.
5. Ab Jam (20 minutes) – This workout focuses on your abdominal muscles.   The exercises are done from a standing position, which is perfect for people who have trouble with floor exercises.

If you have the time, combine these workouts for even quicker results.

Meal Plan

The meal plan is based on a healthy diet.  If you are not eating a healthy diet now, it will require you to make some changes.  It recommends you cut your calories down to around 1,500 calories per day.   Eliminate alcohol and refined sugars from your diet altogether.  You will need to take in fewer fats, eat more fresh fruits and vegetables, watch your portions and the types of carbs you intake.
The plan calls for eating three full meals plus two snacks each day.  It recommends you drink 6 to 8 12-ounce glasses of water every day; however, more is always better.  A multi-vitamin is also recommended.

Turbo Jam – Pros/Cons

The workout programs do combine a variety of fun and interesting concepts.  You also have the option of choosing “Pump Up” which is basically a music option that drowns out Chalene’s voice.  This is great for people who have been doing the program for a while and do not need the instruction Chalene provides.
The meal plan seems to be effective; however, there are not any fat-burning supplements or appetite suppressants offered.  These are very beneficial for people trying to lose weight.   While it does not promote them, they can be purchased on the Beachbody website.

Bottom Line

This program does provide the tools necessary for success.  If having fun while losing weight and getting into shape is something that interests you, then this workout program is likely worth the investment.    You can buy Turbo Jam with a one-time fee of $59.85 plus $12.95 S&H, or you can break it into three monthly payments of $19.95 plus $12.95 S&H (processed on the first payment).

Brazil Butt Lift is a BeachBody product that promises to give you that higher, tighter, rounder butt in just 60 days.  Brazil is known for its beautiful bikini models; however, it’s important to understand that these models work extremely hard for their looks.  Does the Brazil Butt Lift workout give you that “model” booty?  We did some research to find out.

Brazil Butt Lift – What is it?

Brazil Butt Lift is an at-home DVD workout program designed by Leandro Carvalho, also known as the “Brazilian Butt Master.”  Top bikini supermodels have worked with Leandro, but he wanted to make it possible for the average person to benefit from his unique concept “TriAngle Training.”  You can also expect to trim and tighten your hips, thighs, and belly fat. 

Brazil Butt Lift – What’s Included?

Included

• 6 Workouts on 3 DVDs
• Booty Makeover Guide
• Booty Makeover Calendar
• Fat-Burning Food Guide
• TriAngle Training Workout Cards
• Measurement Tracker Card and Tape Measure

Plus Bonuses…

• 6-Day Supermodel Slimdown Plan
• Strength Band
• Bum Bum Rapido Workout (10 minutes)
• Free Online Support

Brazil Butt Lift – The Concept

The concept behind this program is “TriAngle Training” based on the angles.  This concept not only targets the three major muscles in the buttocks, but also works the heads of these muscles, which is how you get that lift, firmness, and roundness.  What makes this concept different from many other exercises is Triangle Training does not bulk up your thighs.  It actually slims down your thighs instead.

Click here to Order Brazil Butt Lift Workout.

Brazil Butt Lift – The Program

The program is not only designed to give you that booty you want, but also helps you lose those extra unwanted pounds and inches, especially in those areas women commonly have troubles.  It is a sound program complete with the workouts, workout calendar, and food guide.  The workouts are intense and are not for those who need a low-impact exercise routine.    Expect to work hard for that perfect booty.

Workouts 

DVD 1

• Basics (20 minutes) – This workout goes through some of the moves and provides tips on how to perform them properly for maximum results.
• Bum Bum (35 minutes) – This is actually pronounced “boom boom” and is a Brazilian nickname for “butt”.  This is a combination of cardio and sculpting targeted for your lower body.
• Bum Bum Rapido (10 minutes) – Bonus Gift

DVD 2

• High and Tight (35 minutes) – In this workout, you will use the resistance band and ankle weights (not included) designed to help burn fat and start lifting your buttocks.
• Sculpt (50 minutes) – This is a workout designed to sculpt your entire body.

DVD 3

• Cardio Axe (30 minutes) – This is a fun Brazilian dance workout to help you burn fat rapidly.
• Tummy Tuck (20 minutes) – This workout is designed to tone and tighten your abs, as well as burn belly fat.

Food Guide

Eating healthy is critical to the success of any workout program, including this one.  The Fat Burning Nutrition Guide has an easy-to-follow flexible meal plan.  The meals are Brazilian recipes that are zesty and flavorful.  It is designed to burn fat and increase energy levels.  The meals are a combination of good carbohydrates, low saturated fats, and lean proteins with limited sugar.  Here are some samples of foods you can eat on this plan:

• Whole Wheat English Muffin
• Tropical Yogurt Swirl
• Mango
• Goat Cheese Omelet
• Pita Scramble
• Turkey Hummus Wrap
• Roast Chicken and Chickpea Salad
• Roasted Chicken Breast
• Chicken Fajitas
• Turkey Meatballs and Black Bean Corn Salad
• Apples and Peanut Butter
• Rice Crackers with Salsa
• Plain Yogurt topped with Berries
• String Cheese and Fruit

These are just a few samples of the foods you can eat to give you an idea of what you will be eating.

Brazil Butt Lift – Pros/Cons

This workout will definitely reshape your booty if you actually perform the exercises.  While it is designed for people at an intermediate to advanced level of fitness, it is not impossible for beginners.  Just expect it to take longer to get through the DVDs.  You will need to work your way up.

No matter where you are in your personal fitness level, you can expect to work very hard.  The Brazilian dance music is a lot of fun and will actually help to make time go by quicker.  The samba tunes tend to be a favorite for most people.

While there are some tasty recipes and foods you can eat on the food guide, the caloric intake for this plan is quite low.  In fact, it is highly recommended that you contact your doctor before you begin the program.

Bottom Line

The program does appear to reshape your body and helps you drop any extra pounds without bulking you up.  However, it is important to keep in mind that you may not be able to get that exact supermodel booty.  If you do the program with the expectations that you will look your best ever, then you will likely be satisfied.

It costs $59.85 plus $12.95 S&H or three monthly payments of $19.95 plus $12.95 S&H.  It comes with a 60-day money back guarantee.  Therefore, you can try the Brazil Butt Lift risk-free.

Click here to Order Brazil Butt Lift Workout.